Blueberries are known for their health benefits since ancient times. They are recognized by scientists and are widely used by natural doctors as a vitaminizing agent and as a therapeutic drug for certain diseases.
Useful components of blueberries
Blueberries deserve the greatest popularity due to the presence of antioxidants. The berry is able to act not only directly on the malignant tumor itself, but also to prevent its formation. Thanks to the blueberry antioxidant – anthocyanin, blueberries show themselves to be prophylactic, not allowing cancer to develop. These antioxidant properties are found in many fruits and vegetables, but in terms of their antioxidant content, blueberries have no equals.
Very many useful elements can be found in blueberries:
- Carbohydrates;
- Magnesium and potassium;
- Phosphorus and iron;
- Copper;
- Apple acid, citric acid, oxalic acid, lactic acid, and others;
- Pantothenic acid;
- Other minerals.
And what to say about the contained in a large number of different vitamins: A, C, group B, PP and others. It also contains pectin, which helps to purify the intestines from toxins and salts of various metals. An inexhaustible amount of vitamins significantly improves the blood count and increases the level of hemoglobin.
About the useful properties of blueberries
The medicinal and preventive properties of blueberries are very diverse. It is an excellent antibiotic and antiseptic agent. Its berries and decoction from the leaves are used in the treatment of coughs and throat diseases.
Blueberries are considered very effective in pathologies of the gastrointestinal tract. It is used in colitis and other gastrointestinal diseases. Berries in dried form will help with diarrhea, and fresh, on the contrary, will get rid of constipation. Use blueberries in the form of berries, juice or decoction – it all depends on the disease.
Blueberries have in their composition substances that affect the intestines and stomach as an antiseptic. There is an improvement in the intestinal microflora, fermentation processes in the stomach are gradually reduced. Blueberries perfectly excrete toxins from the body, thus preventing the aging process.
Having an anti-inflammatory effect, blueberries are used in the treatment of liver and gall bladder diseases, in the treatment of rheumatism.
Blueberries are even able to lower blood sugar levels, while stabilizing the organs and glands that provoke diabetes. According to research scientists, blueberries are a good remedy for diabetes, and not only the berries, but also the leaves.
The genitourinary sphere is another area of the human body, in which blueberries can show their useful properties. They were recommended to women for regulation of the sexual cycle and in the treatment of urological diseases.
Blueberries are also used in cosmetic preparations that are designed to moisturize the skin and to relieve inflammation. On its basis many creams, masks and lotions are made.
Blueberries – beneficial properties are not only manifested as therapeutic, but also as preventive. Preparations based on it can increase and strengthen the immune system, as well as prevent the development of heart and vascular diseases.
It is also worth noting the dietary features of blueberries. It contains only a few dozen calories and an incalculable amount of vitamins. It can fully provide everything the human body needs, providing effective weight loss.
