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The human brain is 75% water, blood – 90%, lungs – 83%, muscles, kidneys and liver – 79%, skin – 64%. Without it, the proper functioning of all vital systems without exception is impossible. Here are a few beneficial effects of water for humans: How to drink water properly Daily allowance A person’s daily water […] The post Benefits of water for the body appeared first on Asteri Healing Arts.

We consume half of our sugar “ration” without even realizing it, because many industrial products contain hidden sugar, even if they don’t taste sweet at all: salad dressings and ketchup, ready-made soups, ham, sausage, bread, chips. Manufacturers add sugar, which is cheap and masks the imperfections of foods, making them more palatable. To do this, […] The post The dangers of added sugars appeared first on Asteri Healing Arts.

Adipocytes (adipose tissue cells) were thought to be simply reservoirs of energy stored as lipids. A deeper look into the biology of adipocytes has revealed multiple roles in food intake, diabetes, glucose tolerance, and metabolism in general. Researchers have also found that they have a direct link to skin health and youthfulness. The post Skin aging: is adipose tissue the new target? appeared first on Asteri Healing Arts.

Harmful but tempting foods are hard to resist. Constant overeating can turn into a habit, which then becomes an addiction that is difficult to overcome. However, there are chances of successfully battling this problem if you understand the main causes and ways to eliminate "food addiction." The post Harmful but Tempting Foods: How to Overcome Food Addiction appeared first on Asteri Healing Arts.

If you are experiencing nausea and headaches, it is quite possible that your body is reacting to various irritants such as stress, poor diet, lack of sleep, or alcohol. However, you should be cautious if these symptoms persist for at least a week and significantly impact your quality of life—forcing you to take sick leave, interfering with rest, or disrupting appetite and sleep. The post Headache and nausea – what could it be? appeared first on Asteri Healing Arts.