OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation.
RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue.
In addition to medical treatment, doctors also advise curing arthritis naturally. Therefore, the Dallas natural doctor will give you some tips about natural treatment.
1. Manage your weight
In curing arthritis naturally, it is worth starting with body weight control. Weight puts pressure on the joints, especially on the legs – thighs, knees and feet. It is worth monitoring the condition of your body and losing weight if you are overweight.
A doctor will help you to lose weight correctly and without stress. And reducing the load on the joints will ensure you:
● improve your mobility
● decrease pain
● prevent future damage to your joints
2. Get enough exercise
In addition to weight loss, it is important not to forget about physical activity. The Dallas natural doctor assures that it is important during the cure arthritis naturally. Physical activity will help you:
● manage your weight
● keep your joints flexible
● strengthen muscles around your joints, which offers more support
You can choose for yourself light daily exercises, such as walking, swimming or cycling.
3. Acupuncture
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. Such therapy is considered safe, but it is important to choose a certified and proven specialist. Acupuncture will help reduce or remove the pain of arthritis.
4. Meditation
When a person experiences pain, he is in a state of stress, which meditation will help to cope with. Therefore, we can say that meditation will help you cope with the pain of arthritis.
According to the National Institutes of Health (NIH), studies have found that practicing mindfulness meditation is helpful for some people with RA.
5. Massage
Massage is not considered an effective way to treat arthritis, as there is not enough evidence for this. And yet it will help you improve your overall well-being and, as a result, relieve joint pain.
Ask your doctor to recommend a massage therapist who has experience in treating people with arthritis. Alternatively, you could ask a physical therapist to teach you self-massage.
6. Do not forget about nutrition
For people with arthritis, a diet rich in meat is not suitable, it can aggravate the situation, but a vegetable one on the contrary. If you follow a vegetable diet, your immunity will strengthen and your overall health will improve.
Current OA guidelines do not recommend taking vitamin D or fish oil supplements as a treatment, but consuming foods containing these nutrients as part of a balanced diet may contribute to overall well-being.
Add turmeric to your food. This is a yellow spice, it has anti-inflammatory properties, so it will help reduce pain and inflammation in arthritis.
There is no clear evidence of its medicinal properties, but turmeric does not carry any risk.
Curing arthritis naturally is an important topic, although not common. The Dallas natural doctor advises you to pay attention to all these points, but do not forget to consult with a specialist so as not to harm yourself with self-medication. And remember – naturopathic medicine is near me!
