But drug-induced sleep has nothing to do with a healthy and natural sleep. Many sleeping pills disrupt the natural duration of sleep phases, which can lead to a decrease in performance and mental activity, to loss of strength. Excessive reliance on sleeping pills can lead to drug addiction. Take these drugs only as prescribed by your doctor.
Almost half of our lives we spend in sleep. Sleep helps us forget about the problems and worries, relieve fatigue, gain strength, only in a dream man really relaxes. During sleep, the functions of all organs and body systems are normalized. If a person can not sleep for a long time it can lead to various diseases. Chronic sleep deprivation often provokes the development of diseases of the nervous system, diabetes, hypertension and obesity.
Insomnia (sleep disorder) is a very common problem in medical practice. Almost any disease can be accompanied by insomnia. To get rid of insomnia in this case, you must first treat the disease that provoked it. If, however, everything is fine with health, the cause of lack of sleep is likely to be stress, irregular daily routine, poor diet, overworked body. The cause of insomnia may be a hormonal malfunction. In women, this occurs during pregnancy, during the postpartum period and during menopause. Sleep disturbances may be provoked by various changes in nature (changes in light, heat, changes in atmospheric pressure and humidity).
Folk remedies can help against insomnia:
If you have trouble sleeping for more than 2 weeks, it is worth seeing a doctor. Contact us and a naturopathic doctor will find a personalized treatment for you.
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