Healthy Food Relationships in the Holiday Season

Healthy Food - natural medicine

Winter is coming. The leaves are changing color, the sun is setting earlier, and the weather is supposed to be getting colder (you’re never really sure living in Texas). With this time of the year most of us have something in common to look forward to and that’s the festive holiday season.

Minds Awash with Winter Squash

Pumpkin - natural medicine

As Fall beckons and Winter looms ahead, many of us here in the United States, and around the world as well, will be greeted by the familiar sight of Winter Squash. These bright colored and oblong shaped fruits come in many forms.

All About Cholesterol

Cholesterol - natural medicine

Cholesterol Defined:

Cholesterol is a steroid compound produced in the liver to be delivered systemically. You may be familiar with measures like “total cholesterol” or subtypes like …

Immune Support Foundations

Immune Support - natural medicine

Astragalus membranaceus has been used in Traditional Chinese Medicine for centuries, and since then has gained a worldwide reputation as a powerful immune tonic. Astragalus is indigenous to the Northern and Eastern areas of China, and can …