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Diet for fibroids

Fibroids are abnormal growths in the uterus. They’re also called uterine fibroids, myomas, and leiomyomas. Fibroids aren’t cancerous or life threatening, but they can sometimes cause complications and health problems.

Fibroids form in and around the uterine walls. They’re made of muscle and other tissues. They may be as tiny as a seed or grow larger than a tennis ball. You may have multiple fibroids or just one.

Interestingly, no one knows the exact causes of this disease, but excess weight can contribute to its development.

Also, few people know, but in fact 80% of women have experienced uterine fibroids. The disease may be genetic, if the women in your family had fibroids, then you have a high probability of its occurrence.

Possible complications of fibroids:

  • pain
  • heavy menstrual bleeding
  • constipation
  • anemia
  • difficulty getting pregnant
  • miscarriages


Fibroids tend to disappear without external influences. But in the event that you need it, your doctor will tell you about it, do not start treatment without consultation. By the way, you can contact a naturopathic doctor in Texas with this question.

Let’s talk about the natural treatment of fibroids. Your diet is very important, namely the diet can help to put in order the hormones that can provoke these neoplasms. Some foods can also help alleviate the symptoms of fibroids.

The mediterranean diet

Eat plenty of fresh and boiled green vegetables, fresh fruits, legumes and fish. The Mediterranean diet is one way to do this. Studies show that regular consumption of these products can help reduce the risk of fibroids. But beef, ham, lamb and other red meat can increase your risk.

Alcohol is evil!

Is it worth saying that alcohol is generally harmful to any person? And of course it is not an exception for the development of fibroids, it accelerates this process. One study found that women who drank one or more beers a day increased their risk by more than 50 percent. Avoid or limit alcohol to help reduce your risk.

Estrogen balance

Estrogen is a hormone important for healthy fertility in both women and men. However, too much estrogen can increase the risk of fibroids or worsen them. Fibroids are often treated by reducing estrogen.

Lower your blood pressure

Women with severe fibroids often have high blood pressure. After consulting with a doctor, you can try to reduce it in these ways:

  • reduce your intake or completely eliminate salt from the diet
  • reduce the consumption of sodium-filled foods
  • monitor your blood pressure daily
  • sport is also important
  • perhaps you should reduce your weight
  • consume more potassium
  • forget about smoking
  • do not forget about medications
  • consult a naturopathic doctor in Texas

Boiled eggs, green tea, tomatoes, dairy products can be called as useful products for fibroids. But sugar and fast carbohydrates should be avoided so as not to aggravate your situation.

Natural healing for fibroids is mainly due to your diet and healthy lifestyle. Remember that licensed naturopathic doctor near you!