What is lemon water good for?​

Lemon water is one of the easiest and most accessible remedies for everyone, without exception. Why lemons? They are rich in vitamin C, group B, calcium, iron, zinc, copper, magnesium, and they have even more potassium than apples and grapes!

Vitamins in food: find and eat them!​

It’s no secret that impoverished soils and aggressive farming have made our food not as nutrient-rich as our ancestors’. But even today it is possible to put together a healthy and nutritious diet: where to look for vitamins and micronutrients?

How to beat insomnia​

How to fight insomnia? What to do if there is a failure in the body and in order to fall asleep you need to make a lot of effort. And the sheep and elephants are counted, but there is no way to fall asleep. It would seem to be easy, to take sleeping pills and the problem is solved. But drug-induced sleep has nothing to do with a healthy and natural sleep.

Useful properties of almond oil​

You know the substance that has such healing properties: moisturize dry skin, with its help grow thick long hair and strong nails, helps get rid of dark circles around the eyes and even prevent stretch marks! You won’t believe it, or maybe you’ve already guessed it or knew it – it’s almond oil.

How to stop hair loss

Sometimes the hair falls out. In this case, the main thing is not to panic, because stress can increase hair loss.

If you notice that you have started to lose hair, then first of all it is necessary to find out the cause of this phenomenon. And only after that should you proceed to further action.

What you need to know about headaches

Headache is one of the most common nervous system disorders. According to the World Health Organization (WHO), almost 50% of adults experience it at least once a year. Many people only need to take an analgesic to relieve the pain, but sometimes it becomes unbearable, and the best solution is to see a naturopathic dr.

How to help the liver with the diet?​

The liver is a unique organ responsible for many metabolic processes and defense reactions. Its cells are capable of regeneration and repair, but chronic pathological effects lead to disease, with all its consequences.

How to cope with diabetic neuropathy naturally​

Today everyone has heard about diabetes and the consequences of high blood sugar levels.  But this disease has different side effects, for example, diabetic neuropathy. In some sources you can also find that it is called peripheral neuropathy. This condition is caused by nerve damage due to diabetes. The symptoms are different: from slight numbness of the limbs to sharp unbearable pain.  The traditional medicine is aimed to stop progression of the disease, but not to find the root of the problem. Let’s see how natural treatments for diabetic neuropathy work.